Results for Middleweight

Atkins & Low-Carb - Part 3
So what's the bottom line? Can we learn more about low-carbing from bodybuilders? After all, they're paid to be healthy! Most of them employ a personal doctor, trainer and nutrition expert! Here are the low-carb lessons from professional bodybuilders: 1) Most people should not remove ALL carbs from their diet Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional On carb depletion days, Garry recommends that bodybuilders still get 20% of their calories from carbohydrates 6) Don't forget to EXERCISE!!! About The Author Tracie Johanson is the founder of Pick Up The Pace, 30-Minute Workout For Women